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5 Ways to Improve Children's Brain Power

Rabu, 26 Agustus 2020 - 01:15
5 Ways to Improve Children's Brain Power Illustration: Nap. (Photo: Alodokter)

TIMES MAHAKAM, JAKARTA – Parents are certainly worried about the development of their children's cognitive. There are several easy ways that we can do every day to help them develop their skill. Here's an easy way to increase children's brain power.

1. Exercise

Researchers at the University of Texas say that exercise can increase brain power. They used aerobic exercise for this study and found that aerobics increases blood flow to areas of the brain associated with memory.

2. Food

Certain foods, especially those containing fish oil, nuts, and even chocolate, have been associated to be able to increase brain performance. Fish oil contains omega-3 fatty acids, while nuts are a great source of vitamin E, and dark chocolate is rich in antioxidants. All the nutrients in these foods is allegedly able to improve brain performance.

3. Take a nap

Researchers at the University of Bristol using 16 subjects found that those who took a nap for at least 90 minutes before doing their job work more effectively in doing their job after nap.

4. Meditation

Yoga, meditation, and other types of stress-relieving activities that involve your brain have become increasingly popular over the last few years. Despite the trend, meditation in particular has been found to have a variety of neurological benefits. For example, researchers at the University of California at Los Angeles found that long-term meditation can help the brain fight the effects of aging.

5. Think positive

Many proverbs say that positive thoughts will lead to a better life. Not only that, positive thoughts have a great effect on the brain, it could stimulates the growth of neural connections and can even increase your focus.

We can apply all these methods gradually yet consistently to our children to get the best results to increase their brain power. However, the role of parents in mentoring and supporting their children to carry out these activities is necessary needed. So, wish you a luck!!!. (*)

Pewarta : Khodijah Siti
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